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Separation and Retirement

Military TransitionPlanner

Separating or retiring is one of the most complex financial and logistical events of your life. This planner covers your VA benefits, family resources, housing, healthcare, and next-career steps in one place.

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Transition Checklist

Everything on this page in a clean, printable format you can take to your TAP appointment, share with your spouse, or check off as you go. Enter your info and we will send it straight to your inbox.

12-month transition timeline
VA benefits checklist with deadlines
Family and spouse benefits checklist
Notes section for your personal plan

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Your Countdown

Transition Timeline

12 Months Out
Begin TAP (Transition Assistance Program) registration
Request a copy of your service record and medical records
Start documenting all service-connected conditions for VA claim
Research civilian career paths and required certifications
Transfer GI Bill to dependents if desired (must be done on active duty)
Attend pre-separation counseling with your command
6 Months Out
File VA disability claim through Benefits Delivery at Discharge (BDD)
Enroll in VA healthcare (VA Form 10-10EZ)
Begin MyCAA scholarship application for eligible spouses
Get VA loan Certificate of Eligibility (COE)
Research housing near your landing zone and connect with an agent
Review TSP options: roll over vs. keep in TSP account
3 Months Out
Complete TAP workshops and capstone event
Begin job search and resume development
Confirm TRICARE coverage dates and research CHCBP if needed
Update DEERS and beneficiary designations
Coordinate household goods shipment and final PCS move
Research school enrollment requirements at new location
Separation Day
Receive DD-214: verify every field before signing
Ensure CHCBP enrollment submitted within 60 days
Activate VA healthcare and schedule first appointment
Begin civilian employment or GI Bill school enrollment
Register vehicles and update driver license in new state
File for any state-level veteran tax exemptions

Do Not Leave These on the Table

Your VA Benefits Start Before You Separate

The biggest transition mistakes happen because servicemembers wait until after ETS or retirement to start their VA claims. File early. Enroll early. Every benefit below has a start date, and most can be initiated while still on active duty.

File Your Disability Claim Now

Submit your VA disability claim up to 180 days before separation through the Benefits Delivery at Discharge (BDD) program. Filing early locks your effective date, which directly determines back pay if your claim is approved after ETS.

VA Pre-Discharge Claim Info

Enroll in VA Healthcare

Submit your VA healthcare enrollment application (VA Form 10-10EZ) within one year of separation to receive five years of free healthcare for any condition, service-connected or not. This window closes, and missing it costs you.

Apply for VA Healthcare

GI Bill and Education Benefits

Post-9/11 GI Bill (Chapter 33) covers tuition, housing allowance, and books at approved schools. You can transfer unused benefits to a spouse or dependent child, but the transfer request must be approved while still on active duty.

GI Bill Benefits Overview

Vocational Rehabilitation (VR&E)

Chapter 31 Vocational Rehabilitation and Employment helps veterans with service-connected disabilities prepare for, find, and maintain civilian careers. Benefits include education, training, job placement, and independent living support, often in addition to GI Bill.

VR&E Program Info

VA Home Loan Entitlement

Your VA loan benefit activates at separation and never expires. Zero down payment, no PMI, and competitive rates. If you used a VA loan before, you may have remaining entitlement or can restore it after payoff.

Find a VA-Savvy Agent

TSP and Retirement Pay

Do not cash out your Thrift Savings Plan at separation. Roll it into an IRA or your new employer plan to avoid taxes and penalties. If retiring with 20+ years, understand how CRSC and CRDP interact with your VA disability rating.

TSP Transition Options
!

Connect with a VSO before you ETS. A Veterans Service Organization like the DAV, VFW, or American Legion will help you build your disability claim at no cost. Claims filed with VSO support are more complete and typically result in higher initial ratings than claims filed alone.

The Whole Family Is Transitioning

Your Spouse and Family Have Benefits Too

Transition is not just a servicemember event. Spouses lose career continuity, kids lose schools and friends, and the whole household loses income certainty. Here is what your family is entitled to and how to access it.

MyCAA Scholarship for Spouses

My Career Advancement Account (MyCAA) provides up to $4,000 in education and training funding for eligible military spouses of servicemembers in pay grades E-1 through E-5, W-1 through W-2, and O-1 through O-2. Apply before ETS.

MyCAA Scholarship Program

Spouse License Reciprocity

Most states offer expedited professional license reciprocity for military spouses. If your spouse is a nurse, teacher, attorney, counselor, or licensed in any regulated field, their license may transfer to your new state without re-examination.

Check Your State Benefits

TRICARE After Separation

TRICARE ends 180 days after separation for active duty families (retirees keep it). The Continued Health Care Benefit Program (CHCBP) offers up to 18 months of coverage at group rates. Enroll within 60 days of separation or lose access.

CHCBP Continuation Coverage

Transfer GI Bill to Dependents

You can transfer your Post-9/11 GI Bill benefits to a spouse or child, but the transfer must be requested while still on active duty with a service commitment attached. Once you separate, the transfer option is permanently closed.

GI Bill Transfer Info

Child Care and School Enrollment

The Interstate Compact on Educational Opportunity for Military Children (MIC3) protects enrollment rights during transitions. State laws vary on timing. Plan school enrollment at your gaining location before terminal leave begins.

Military Kids Resources

Housing During Transition

BAH continues through your terminal leave period. Plan your housing search and VA loan pre-approval to close before that window ends. On-post housing may be available for up to 90 days after separation in some cases.

Calculate Your BAH

The Spouse Education and Career Opportunities (SECO) program offers free career counseling, resume support, and job placement assistance for military spouses during and after transition. These services are available for one year post-separation.

The Stuff TAP Does Not Cover

What Nobody Tells You Until It Is Too Late

These are the things veterans wish they had known before they signed out. Most of them have hard deadlines or one-time windows that close permanently after separation.

Get All Your Dental and Vision Done Now

TRICARE covers dental and vision while on active duty. The moment you separate, you need separate civilian plans. Book every appointment you have been putting off, orthodontics, glasses, contacts, implants. This window closes on your ETS date.

Get a Sleep Study Before You Separate

Sleep apnea is one of the most commonly awarded VA disability conditions and often rates at 50%. If you snore, wake up tired, or have ever been told to get a sleep study, do it on active duty. A positive diagnosis before ETS is much easier to connect to service.

Photograph Every Injury and Condition

Take photos of every scar, rash, skin condition, limited range of motion, and injury before you separate. These photos become evidence for your VA disability claim. Conditions that are invisible at your separation exam often show up years later, and photos establish that they existed in service.

Get Buddy Statements Before You Lose Contact

A buddy statement is a written statement from a fellow servicemember supporting your VA disability claim. These are powerful evidence. Get them from people who witnessed your injuries or conditions while you still have easy access to them. Once you separate, people scatter.

Claim Mental Health Conditions — All of Them

PTSD, MST, TBI, anxiety, and depression are ratable VA conditions. Many veterans do not claim them because of stigma or because they are "managing." The VA rating is not a judgment, it is compensation for real damage done in service. Your family needs you to claim everything.

SkillBridge: Work for a Civilian Company While Still Getting Paid

DoD SkillBridge lets you work full-time for a civilian employer for up to 180 days before separation while still receiving full military pay and benefits. The employer pays nothing. This is one of the best transition tools available and most servicemembers never hear about it.

Find SkillBridge Programs

VGLI: You Have 240 Days — Then It Requires a Medical Exam

Your SGLI (Servicemembers Group Life Insurance) does not automatically continue. You must convert it to VGLI within 240 days of separation with no medical exam required. After that window, you have to qualify medically. If you develop a health condition after separation, you could lose access entirely.

VGLI Conversion Info

SBP: The Retirement Decision Your Spouse Must Be Part Of

If you are retiring, the Survivor Benefit Plan (SBP) decision is made once and is irrevocable. Declining SBP means your spouse and dependents receive nothing if you die. It costs roughly 6.5% of your retirement pay. This is not a financial planning decision to make alone — it is a family decision.

You May Qualify for Unemployment While Job Hunting

Honorably discharged veterans qualify for state unemployment insurance in most states. Many veterans do not apply because they think it is only for people who were laid off. It is not. Apply the week you separate. Benefits typically run 26 weeks and give you financial breathing room to find the right job rather than the first one.

Move to a State That Does Not Tax Military Retirement Pay

Your choice of landing location can save you $5,000 to $15,000 per year in state taxes. States like Texas, Florida, Nevada, Tennessee, and South Carolina have no state income tax or exempt military retirement pay entirely. Run the numbers before you decide where to plant roots.

Compare State Benefits

10% VA Rating Unlocks Commissary and Exchange Access for Life

Veterans with a VA service-connected disability rating of 10% or higher now have lifetime commissary, exchange, and MWR access. If you receive a rating after separation, go register at your nearest installation. Most veterans never get told this.

Build Your LinkedIn Profile 6 to 12 Months Before You Separate

Most veterans arrive at the civilian job market with no professional network and no online presence. Your future employer will search for you before the interview. Start your LinkedIn profile while still in uniform, connect with veterans in your target industry, and ask colleagues for recommendations before you lose touch.

Federal Jobs: Non-Competitive Hiring for Disabled Veterans

Veterans with a service-connected disability of 30% or more are eligible for Schedule A non-competitive appointment to federal positions. This means you can be hired without competing against the general public. Many federal hiring managers specifically look for Schedule A candidates but the program is almost completely unknown.

Schedule A Hiring Info

Your DD-214 Is Your Most Important Document — Check Every Field

Errors on your DD-214 can cost you benefits for years. Check your character of discharge, dates of service, decorations, primary specialty, and narrative reason for separation before you sign. Correcting errors after the fact requires a formal discharge review board petition — a process that takes months or years.

Do Not Cash Out Your TSP — Ever

Cashing out your Thrift Savings Plan at separation triggers income taxes plus a 10% early withdrawal penalty. A $40,000 TSP balance can cost you $15,000 or more in taxes and penalties. Roll it directly into an IRA or your new employer plan. This is one of the most common and most expensive transition mistakes veterans make.

Find Your Next Career

Search civilian careers by MOS, branch, or industry. 50+ career paths with salary ranges and certification roadmaps.

Career Matcher →

Find a Home Near Your Landing Zone

Connect with a verified veteran or military spouse agent who knows VA loans, transition timelines, and your new market.

Find an Agent →

State Benefits at Your New Location

Property tax exemptions, income tax breaks, license reciprocity, and more vary by state. Find what applies where you are landing.

State Benefits →